Wellness / Personal Training

Our Wellness program is designed specifically for patients who would like to continue with an exercise routine following discharge from Physical Therapy services. Upon completion of physical therapy, both the therapist and our personal trainer, Alexia Bailey, will formulate a program. The program is based on previous therapy exercise regimens and the Functional Movement Screen (FMS). The FMS allows our staff to further identify muscle weakness, imbalances, asymmetries, and limitations which can then be addressed in a comprehension program. Alexia has over 4 years of experience in training individuals of all ages and fitness levels. She is certified as a personal trainer through the National Academy of Sports Medicine (NASM), Aerobics and Fitness Association of America (AFAA), certified in the Functional Movement Screen (FMS), and in CPR/AED.