Achilles Tendonitis and Rupture
The Achilles tendon attaches the calf muscle (called the gastrocnemius and soleus muscles) to the heel. Excessive stress or a tight or fatigued calf muscle can result in microtrauma, degeneration, and even inflammation of the tendon- a condition called Achilles Tendonitis/Tendinosis. Prolonged walking, overtraining (excessive running or jumping, or walking hills can cause this condition.
Recent research suggests that a gradual onset of pain and prolonged recovery might be due to a similar condition called Achilles tendinosis. Tendinosis is chronic degenerative condition and it differs from tendonitis in that there is no inflammation present. It is probably more common than tendinitis because often times tendon pain is not accompanied by the classic inflammatory signs of swelling, redness, and warmth.
Treatment usually consists of rest, non-steroidal anti-inflammatory drugs (NSAIDs), ice, stretching, strengthening and progressive return to function or sport.
Forceful contraction of the calf muscle may rupture (completely tear) the Achilles tendon. It occurs during jumping, running, and cutting and is often seen in basketball and baseball players. The patient often reports the sensation of having been hit or violently kicked in the lower calf. There is pain and a “divot” in the tendon above the heel.
Treatment- non-surgical rehabilitation and surgical repair are viable treatment options. Active people may experience more benefit from surgical repair. Rehabilitation may require six to twelve months of progressive care.
- Ankle Active Range of Motion Video
- Ankle Joint Mobilization Video
- Ankle Joint Passive Range of Motion Video
- Ankle Progressive Resistive Range of Motion Video
- Aerobic/Endurance Exercise Video
- Cryotherapy or Cold Therapy Video
- Electrotherapeutic Modalities
- Gait or Walking Training Video
- Heat Pack Video
- Isometric Exercise Video
- Plyometrics Video
- Proprioception Exercises Video
- Physical Agents
- Soft Tissue Mobilization Video
- Stretching/Flexibility Exercise Video
- Ankle Active Range of Motion
Possible Treatment Goals
- Improve Balance
- Improve ability to bear weight/stand on the leg(s)
- Decrease Risk of Reoccurrence
- Improve Fitness
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Improve Proprioception
- Decrease Postoperative Complications
- Improve Range of Motion
- Self-care of Symptoms
- Improve Wound Healing